✨ BMR & Calorie Calculator
Discover your body's energy needs at complete rest
Your Basal Metabolic Rate is
0
calories per day
💡 Health Insights
- This is the energy your body needs at complete rest
- Add 200-500 calories for weight gain
- Subtract 200-500 calories for weight loss
- For precise goals, consider your activity level below
🏃 Activity Level Multipliers
| Activity Level | Multiplier | Daily Calories |
|---|---|---|
| Sedentary (little/no exercise) | 1.2 | - |
| Lightly active (1-3 days/week) | 1.375 | - |
| Moderately active (3-5 days/week) | 1.55 | - |
| Very active (6-7 days/week) | 1.725 | - |
| Extremely active (2x day training) | 1.9 | - |