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Discover Your Metabolic Magic ✨ | Free BMR Calculator

✨ Advanced BMR Calculator

✨ BMR & Calorie Calculator

Discover your body's energy needs at complete rest

Your Basal Metabolic Rate is
0
calories per day

💡 Health Insights

  • This is the energy your body needs at complete rest
  • Add 200-500 calories for weight gain
  • Subtract 200-500 calories for weight loss
  • For precise goals, consider your activity level below

🏃 Activity Level Multipliers

Activity Level Multiplier Daily Calories
Sedentary (little/no exercise) 1.2 -
Lightly active (1-3 days/week) 1.375 -
Moderately active (3-5 days/week) 1.55 -
Very active (6-7 days/week) 1.725 -
Extremely active (2x day training) 1.9 -
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