Wednesday, August 7, 2024

Which Outdoor Yoga Style Suits You? Take the Quiz!

<a target="_blank" href="https://www.google.com/search?ved=1t:260882&q=outdoor+yoga&bbid=6194578226126859088&bpid=3393789980103847349" data-preview>Outdoor Yoga</a> Practice Quiz

Find Your Ideal Outdoor Yoga Practice

Preferred Environment:

Experience Level:

Main Goal:

Preferred Weather:

Session Duration:

Solo or Group:

Discover Your Metabolic Magic ✨ | Free BMR Calculator

✨ Advanced BMR Calculator

✨ BMR & Calorie Calculator

Discover your body's energy needs at complete rest

Gender

Male

Female

Age (years)

Weight (kg)

Height (cm)

Your Basal Metabolic Rate is

calories per day

💡 Health Insights

This is the energy your body needs at complete rest
Add 200-500 calories for weight gain
Subtract 200-500 calories for weight loss
For precise goals, consider your activity level below

🏃 Activity Level Multipliers

Activity Level	Multiplier	Daily Calories
Sedentary (little/no exercise)	1.2	-
Lightly active (1-3 days/week)	1.375	-
Moderately active (3-5 days/week)	1.55	-
Very active (6-7 days/week)	1.725	-
Extremely active (2x day training)	1.9	-

Serenity Spectrum Yoga and Practices